There are 15 Benefits of Strawberries Useful for Health and Beauty - known for its strawberries sweet pastry unique taste and versatility is also queen of fruits. Strawberries are not only limited to the delicious food, but it has many health benefits as well. It was named as one of the top 10 antioxidant foods. Strawberries have a maximum nutrition when compared to all other fruits.
They are members of the Rose family and developed over the centuries in the fields of strawberries gurun.Nama misleading, because there are no berries at all. It is considered a fruit, as the fat part, has come not from the ovary, but from the container, which contains the ovary. It is respectively called seed 'achene' an aggregate of several small fruits. It is only the fruit, the seeds that will be visible from the outside.
Strawberries are available everywhere and consumed either fresh or processed food ingredients such as juices, cakes, ice cream, butter, and chocolate milkshakes as juicy texture and sweet taste.
Strawberry extract is used as a preservative in a variety of products. There are different varieties, which vary in size, shape and color. Some strawberries are also white or yellowish color.
Strawberries are available everywhere and consumed either fresh or processed food ingredients such as juices, cakes, ice cream, butter, and chocolate milkshakes as juicy texture and sweet taste.
Strawberry extract is used as a preservative in a variety of products. There are different varieties, which vary in size, shape and color. Some strawberries are also white or yellowish color.
FOLLOWING SOME BENEFITS STRAWBERRIES :
- Low calorie
Strawberries are very low calorie fruit. It has about 32 calories per 100 grams. It is also a bit of fresh snacks that help you to not overweight. The best part is, even though he's a bit of calories and fat, full strawberries phyto-nutrients, minerals and vitamins.
- Boost the immune system
Strawberries are a good source of vitamin c. All other animals, other than humans have the ability to produce vitamin C of course. That is why; People pay special attention to this requirement of the body. Strawberries serve one is 51.5 mg of vitamin C, which is half of what your body needs in a day. Therefore need 2 servings of strawberries, which requires every day and you can not see further to meet the requirements of this component.
- Healthy eyes and vision
Strawberries are very beneficial for eye health. The antioxidants in strawberries available to prevent the possibility of cataracts. Vitamin C protects the eyes against free radicals released sun's ultraviolet rays and pollution. However, the study said that excessive amounts of vitamin C increases the risk of cataracts in women. However it has been proven that vitamin C obtained from fruits, results in no problem.
- Reduce the likelihood of cancer
Strawberries are rich in antioxidants, making them a great cancer fighter. Phytochemical called ellagic acid, which is found in these juicy fruits. According to studies, ellagic acid has properties that suppress the formation of cancer cells. In addition, vitamin C increase the content of the immune system, which in turn provide the best defense against cancer.
- Healthy heart
Strawberries have phenolic compounds, which prevent blood clots and improve blood vessel function. Potassium regulates blood pressure while flavonoids and antioxidants take care of bad cholesterol accumulation. Anti - inflammatory properties of known heart problems.
- Burns stored fat
Strawberries get their color from anthocyanins and flavonoids. Anthocyanins are known to increase the burning of stored fat. In the experiments, which eat a diet high in animal fat and found that the diet of animals that contain anthocyanins, a 24 percent gain less weight than the others. The high content of vitamin C increases the body's metabolic rate to burn calories faster. What a truly delicious food could be better, make you fat, right?
- Bone health
Strawberries contain lots of minerals, potassium, manganese and vitamin k. Keeping these components to improve not only bone growth, but also they are strong and healthy. All these factors make the strawberries to grow kids, and good food. Parents must contain strawberries also in their diet, maintaining good bone health, as the bones to weaken normally with aging.
- Increase of short-term memory
According to a report in the "Journal of agricultural and food chemistry" published anthocyanins are known, it is to improve short-term memory of someone. In fact, can improve short-term memory within 8 weeks of 100 percent. Strawberries are a rich source of anthocyanins, so that they are in your diet to improve your memory. It would be very beneficial to the school will be children.
- Reduces inflammation
CRP (C - reactive protein) causes inflammation in the body. To cut strawberries CRP levels in the blood. According to a study by the Harvard School of public health, women who eat strawberries every week 16, is 14 percent of the less tend to have higher levels of CRP.
- Regulate cholesterol
As already mentioned, strawberries, color, smell and taste get phyto-nutrients and flavonoids by. Phyto nutrients is a chemical factory, to prevent disease and protective substances. Strawberries, rich in natural chemicals to regulate cholesterol and reduce the risk of cardiovascular problems known. Regular consumption of strawberries inhibit the oxidation of LDL (low density) lipoproteins, very useful in regulating cholesterol levels.
- Helpful for digestion
Strawberries are rich in fiber and antioxidants. Fiber makes your digestive system healthy, continue through constipation and other digestive disorders encourage bowel movements. Fiber is also very beneficial for diabetics, as regulate blood sugar levels. Strawberries have a low GI (glycemic index) 40 think a lot, so people with diabetes can consume without.
- Good for pregnant women
Pregnancy is a difficult period where women are confusing, what to eat, which also will be healthy for and her baby. Strawberries have folic acid, helps the development of the brain, spinal cord and the baby's skull. It also contains folic acid, protects babies from birth defects are certain common.
- Wrinkle-free skin
Fruits rich in vitamin C, such as strawberries, good for the skin. Vitamin C helps managed for the production of collagen, elasticity and resilience. As we get older, our skin tends to lose collagen. So, it is a food rich in vitamin C is very important to eat. A research project at Hallym University in the Republic of Korea, found that ellagic acid in strawberries reduces collagen destruction and inflammation, which makes wrinkles go away.
- Improve skin
Strawberries are also known to have skin lightening properties. Strawberry-based face wash, creams and moisturizers can do this. You can also press enter fresh strawberry juice in a bowl and apply rinse your face with a cotton swab and after 10 minutes.
- Natural UV protection
Strawberries contain ellagic acid, which protects the skin from the sun's ultraviolet radiation. It also helps in overcoming the effects of the harmful rays of the sun, when applied topically.